Healthy Living Forum

Posted on 15/07/2020 by Maccabi VIC

A huge thank you to our three speakers Elise, Izzy and Shannyn. From Elise we learnt some healthy tricks to keep eating well. From Izzy we learnt some easy exercises we can do at home and from Shannyn the importance of selfcare! See the attached for some of the tips provided.

For some more reasources check out some of these links:

A range of healthy recipes from Elise’s website:
Some mindful colouring pages or here!
Some youtube workouts: The first one a HIT workout or this one a dancing party exercise
Or just search on youtube workout videos – there are a crazy amount! Take some time to find an instructor and sessions which work for you
For a happy music playlists- check out this one on spotify or this throwback and dancing one