6 Tips for a Healthy Hanukkah
Hanukkah is a time of celebration, lighting the menorah, enjoying meals with family and friends, playing traditional games and singing songs. Over recent years, we have learnt how to make
Category: Healthy Eating
Red Wine Hanukkah Brisket
Red Wine Hanukkah Brisket Serves 6-8 A traditional Hanukkah favourite! Enjoy this slow cooked dish with leafy and colourful side salads for
Sweet Potato and Vegetable Latkes with a Lemony Herb Yoghurt Sauce
We have upgraded the traditional white potato latkes for a healthier, more nutritious version. Sweet potatoes are a fantastic source of beta-carotene, a precursor to vitamin A. Vitamin A is
Maccabi LIFE Kitchen – One Pan Greek Salmon
Discover why the Mediterranean Diet is so popular with this healthy one pan Greek salmon with roasted peppers, cherry tomatoes, sweet potatoes, olives and medicinal herbs. The thousands of nutrients
Food and Mood: Learn How Food Influences Mental Wellbeing, Brain Health, and Mood
Before scarfing down a burger and fries, you might want to think about how that food could affect your mood. Studies led by Professor Felice Jacka (Professor of Nutritional Psychiatry,
YOM KIPPUR – Tips on Breaking Your Fast
Maccabi Life would like to wish our community a blessed Yom Kippur and an easy and meaningful fast. Sending you all warm wishes and a prosperous and joyful year ahead
Nutritional psychiatry: can you eat yourself happier?
https://www.theguardian.com/food/2019/mar/18/can-you-eat-yourself-happier-nutritional-psychiatry-mental-health ‘What we stick in our mouths matters to our mental health,’ says a leading light in this new field. So what should we be eating? By Amy Fleming, freelance
5 Foods to Improve Immunity
Most people think of reaching for an orange when they start to feel under the weather, but vitamin C isn’t the only nutrient that supports immune function. Plenty of vitamins
MIND Diet: Best Foods to Eat to Keep Your Brain Young
Eating these healthy foods on the MIND diet can help reduce your risk of Alzheimer’s disease and dementia. Melinda Wenner MoyerUpdated August 25, 2021 https://www.eatingwell.com/article/290813/mind-diet-best-foods-to-eat-to-keep-your-brain-young/ As we get older, keeping
Salmon with Tahini and Herbs
The fabulous ladies from Better Together Kitchen, Delia Baron and Ronnit Hoppe, have created two of the most beautiful cookbooks to inspire connection, the love of cooking, laughter and
Jerusalem Lamb Shawarma
Yotam Ottolenghi – Chef and food writer Yotam Ottolenghi is an Israeli-born chef and food writer based in London. He is widely acknowledged as one of the most influential chefs
Cucumber, Feta and Watermelon Salad: A Taste of Israel
This light, fresh watermelon salad is loaded with cucumber, feta, olives, and handfuls of leafy herbs. Parsley and mint are not only bystanders – they team up with fresh lemon
Hummus Recipe
Classic Hummus Recipe By Mighty Sesame Co. Download Recipe