Healthy Eating

Healthy Eating

Maccabi LIFE are here to inspire you to feel, look and be better with the best tips on eating well, optimal nutrition and easy recipes. We focus on food as your fuel, the health, vitality, strength and energy that colourful, delicious wholefoods can offer you, and how they lead to long term health, reduction in the risk of chronic disease, a fully functioning body and longevity. Food and nutrition are powerful modulators of mood and mindset, exerting great benefits on your mental health and wellbeing. And on a deeper level, food connects us to those we love, nourishes our soul and is integral to celebrations. We want to show you that when you eat whole, nutrient-dense foods you feel like the best version of yourself. Which leads to greater energy, wanting to exercise, better sleep, elevated cognitive performance, less anxiety and greater longevity.

News

Nutritional psychiatry: can you eat yourself happier?

https://www.theguardian.com/food/2019/mar/18/can-you-eat-yourself-happier-nutritional-psychiatry-mental-health ‘What we stick in our mouths matters to our mental health,’ says a leading light in this new field. So what should we be eating? By Amy Fleming, freelance

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5 Foods to Improve Immunity

Most people think of reaching for an orange when they start to feel under the weather, but vitamin C isn’t the only nutrient that supports immune function. Plenty of vitamins

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MIND Diet: Best Foods to Eat to Keep Your Brain Young

Eating these healthy foods on the MIND diet can help reduce your risk of Alzheimer’s disease and dementia. Melinda Wenner MoyerUpdated August 25, 2021 https://www.eatingwell.com/article/290813/mind-diet-best-foods-to-eat-to-keep-your-brain-young/ As we get older, keeping

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Salmon with Tahini and Herbs

  The fabulous ladies from Better Together Kitchen, Delia Baron and Ronnit Hoppe, have created two of the most beautiful cookbooks to inspire connection, the love of cooking, laughter and

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Jerusalem Lamb Shawarma

Yotam Ottolenghi – Chef and food writer Yotam Ottolenghi is an Israeli-born chef and food writer based in London. He is widely acknowledged as one of the most influential chefs

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