MOVED

MOVE DIGITALLY

MACCABI MOVED – ONLINE DIGITAL – FITNESS – SKILLS – DRILLS

 

FITNESS

MACCABI ATHELTIC CLUB
Try these fitness drills from the Maccabi Victoria Athletic club coaches Steve Cain and Dave Brock.

They’re short, sweet and easy to follow, we’re talking about the drills folks!

Click a session below and have fun being MOVED

 

1: STRENGTH & CONDITIONING CIRCUIT A

COACH – STEVE CAIN

10 EXERCISES – 30 Seconds each

TIME – 5 minutes

Click PLAY, try your best, and have fun being MOVED

2: STRENGTH & CONDITIONING CIRCUIT B

COACH – DAVE BROCK

10 EXERCISES – 30 Seconds each

TIME – 5 minutes

Click PLAY, try your best, and have fun being MOVED

3: CORE ABS & RECOVERY CIRCUIT

COACH – STEVE CAIN

14 EXERCISES

TIME 6 minutes

CORE 2 minutes, RECOVERY 4 minutes

Try and complete 2 or 3 full sets.

Click PLAY, try your best, and have fun being MOVED

4: GLUTE BRIDGE CLASS

COACH – DAVE BROCK

1 EXERCISE

TIME 1 minute

Click PLAY, try your best, and have fun being MOVED

6: BOUNCY BALL WORKOUT

COACH – STEVE CAIN

MULTIPLE EXERCISES

TIME Varies per exercise – TOTAL WORKOUT 15 minutes

Click PLAY, try your best, and have fun being MOVED

No Gym Required:
Get Fit at Home With MOVED

BE SURE TO INCLUDE THESE BASIC ELEMENTS IN YOUR TRAINING PROGRAM

• A warmup.
• A cardiovascular (aerobic) workout.
• Resistance (strength-building) exercises.
• Flexibility moves.
• A cooldown
• Take breaks when needed
• Have a water bottle handy
• Get a workout buddy