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MOVE DIGITALLY

MACCABI MOVED – ONLINE DIGITAL – FITNESS – SKILLS – DRILLS

 

PILATES

Maccabi LIFE with Taryn
Pilates is a system of exercise named after its founder Joseph Pilates. It is based on the six reigning principles of: Concentration, Control, Centering, Precision, Flow of Movement and Breath.

Joseph Pilates understood that the body repairs and strengthens itself through movement. Pilates is a workout that will keep your body strong, flexible and functioning as it ages and enables you to do whatever you enjoy doing for longer.

Click a session below and have fun being MOVED

 

INTRODUCTION TO PILATES

INSTRUCTOR – TARYN POLOVIN

A gentle introduction to pilates.

TIME – 10 minutes

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INTERMEDIATE PILATES – COMING SOON

INSTRUCTOR – TARYN POLOVIN

Intermediate Pilates.

TIME – 15 minutes

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ADVANCED PILATES – COMING SOON

INSTRUCTOR – TARYN POLOVIN

Advanced Pilates.

TIME – 15-25 minutes

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No Gym Required:
Get Fit at Home With MOVED

 

BE SURE TO INCLUDE THESE BASIC ELEMENTS IN YOUR TRAINING PROGRAM

• A warmup.
• A cardiovascular (aerobic) workout.
• Resistance (strength-building) exercises.
• Flexibility moves.
• A cooldown
• Take breaks when needed
• Have a water bottle handy
• Get a workout buddy