Maccabi LIFE Kitchen
Seed Loaf Recipe that will change your LIFE! KOSHER Yes, this hearty, nutrient-dense and filling seed loaf will change your life! It’s delicious, nutty, dense and satisfying. Replace processed high
Category: Maccabi LIFE
Preventing Type 2 diabetes in the Midst of a Pandemic:
Author: Prof. Paul Zimmet AO There are two main forms of diabetes – Type 1 and Type 2 diabetes. Both are on the rise. Type 2 diabetes is my
Feeling Flat? Winter Blues? Are you Ready to Boost Your Mood?
Are you feeling a little flat? Low in energy? Unmotivated? Trouble sleeping? The sunlight is less and the Winter Blues have kicked in for many people leaving us feeling in
Why We Love Exercise and Why it’s Critical in Managing Type 2 Diabetes
The Blue Zones have shown us that daily movement and exercise helps us to live longer, liver better and feel happier. Here at Maccabi Life, we love to move, and
Foods for LIFE
What Are the Top 10 Best Foods to Help Prevent or Manage Type 2 Diabetes? Did you know that more than 1.2 million Australians have type 2 diabetes, and over
Introduction to Maccabi LIFE Health and Wellness
Prevention and awareness of diabetes Welcome to Maccabi LIFE! We are here to help you become healthier, happier, and better versions of yourself. Whether it’s through optimising your nutrition, physically
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Maccabi Life VIP Mission 2022 hailed a success
For the first time in Australian Maccabi history a bold and ambitious program was developed for people interested in a VIP experience under the Maccabi Life banner The program was
Research shows if you have gum disease, you’re twice as likely to have heart disease
Did you know that one in five Australians have moderate-to-severe gum disease? (Australian Institute of Health and Welfare 2007) That’s bad news for their teeth; however, poor dental health can
10 steps to protect your heart health
Ready to help your heart keep on beating? Here are 10 important ways to reduce your risk of heart disease for a healthier life. Follow a heart-healthy eating pattern The
Old and current injuries as a risk for another injury
By Tamar Simai and Yaheli Bet-Or During the Maccabiah in 2017 the most common reason for seeking physiotherapy treatment was a flareup of an old injury that did not hold
Boosting Body Image
Creating more body satisfaction, acceptance, self-confidence, self-love, or even body neutrality will look and feel different for everyone. Moving to a place where you can appreciate your body is an individual journey,
Nutritional psychiatry: can you eat yourself happier?
https://www.theguardian.com/food/2019/mar/18/can-you-eat-yourself-happier-nutritional-psychiatry-mental-health ‘What we stick in our mouths matters to our mental health,’ says a leading light in this new field. So what should we be eating? By Amy Fleming, freelance
5 Foods to Improve Immunity
Most people think of reaching for an orange when they start to feel under the weather, but vitamin C isn’t the only nutrient that supports immune function. Plenty of vitamins
MIND Diet: Best Foods to Eat to Keep Your Brain Young
Eating these healthy foods on the MIND diet can help reduce your risk of Alzheimer’s disease and dementia. Melinda Wenner MoyerUpdated August 25, 2021 https://www.eatingwell.com/article/290813/mind-diet-best-foods-to-eat-to-keep-your-brain-young/ As we get older, keeping
Salmon with Tahini and Herbs
The fabulous ladies from Better Together Kitchen, Delia Baron and Ronnit Hoppe, have created two of the most beautiful cookbooks to inspire connection, the love of cooking, laughter and