Life is busy, people are more stressed than ever before and research shows that mental health is declining in our community. This is where Maccabi LIFE are here to help. You don’t have to face life’s challenges on your own. By bringing you top tips from health experts and covering various topics related to mental health and wellbeing, we will be by your side showing you how you can implement small changes into your life each day and week to shift your mental health, mood and stress levels. Stress is a big threat to our wellness and happiness in today’s modern lifestyle. It sabotages healthy eating habits leading to neuroinflammation, sugar cravings, low mood and energy. It affects sleep quality, exercise and how you take care of yourself. Poor mental health affects relationships and emotional health, and can slide into anxiety, depression and eating disorders. Stress is a normal part of modern life, and we want to show you how to manage it to get the best out of your physical, mental and emotional health so you can be a happier and healthier version of yourself.